How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works.
Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.
If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:
“You look so healthy!” is a great one.
Or how about, “you’re looking so strong.”
“I can see how happy you are – you’re glowing.”
Better yet, compliment her on something that has nothing to do with her body.
Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.
Teach her about kindness towards others, but also kindness towards yourself.
Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.
Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.
Prove to your daughter that women don’t need men to move their furniture.
Teach your daughter how to cook kale.
Teach your daughter how to bake chocolate cake made with six sticks of butter.
Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.
Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.
Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul."
So much yes in this.
JUST A SMALL TOWN GIRL
THERE’LL BE PEACE WHEN YOU ARE DONE
MAMA JUST KILLED A MAN
NEVER GONNA GIVE YOU UP
I AIN’T NO HOLLABACK GIRLIT’S A GODDAMN ARMS RACE
COMING OUTTA MY CAGE
LET IT GO
NICE LEGS DAISY DUKES MAKES A MAN GO
If you think about it potatoes don’t really get all that much credit
they’re fucking awesome
this one thing here
can be made into:
different variations of fries
It can be made into chips
you can make hashbrowns with it
even a salad
add some fuckin cheese to those potatoes
you can have it sliced and diced
you can make tater tots
hell you can even eat the skin
or just have little potato nuggets
thank u potatoes
next time you’re at a party in a town that you hate or dont give a shit about or something see how many dudes you can sneak off with and like go to take off their pants but then just pull their belt out of their pants and leave. see how many belts you can collect & compete with your friends. this is a sport called final fantasying